Agency & Self Compassion

 I chose this article because I want to learn more about self kindness. The title was intriguing to me because it directly relates to me as a college student. As students, many of us deal with stress and I think it would be more interesting to learn about the correlation between stress management and self kindness. 

Three Takeaways

1. Self kindness helps students with stress management by urging students to be less harsh on         themselves.                                      

2. Setting attainable goals allows students to make progress in their goals with ease. 

3. One must understand the importance of self kindness and attempt to integrate the practice into their lives.